Hang Loose Kids Yoga

Story Time Yoga   (toddler-6 years old)  30 minutes  Introduce kids to a healthy lifestyle that will help with their minds, bodies and even socialization!  This class will have a story that will be told as we incorporate yoga moves to stimulate our minds and bodies and keep the flow going so we are always interactive and having fun! We also incorporate mindfulness and relaxation. A different story will be presented each week! I work with kids of all abilities and ages.  The age ranges you see in the classes are suggestions, of course all ages are welcome!  

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Tween & Teen Yoga  30 minutes  Introduce yoga with moves that are fun and easily explained and learned.  Good for mind and body as well as a healthy lifestyle. This class will stimulate our minds and bodies and keep the flow going so we are always interactive and having fun! We also incorporate mindfulness and relaxation. Hang Loose Kids Yoga is a no worry zone, everyone can be themselves and no judgment. The Shaka sign (hang loose sign) is a symbol of friendship, understanding, compassion, as well as a friendly gesture and that sums up the Hang Loose Kids Yoga experience.  I work with kids of all abilities and ages.  The age ranges you see in the classes are suggestions, of course all ages are welcome!  

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Private Session  Choice of story time, teen & tween yoga, beginner/yoga flow, and restorative or a customized session.  I can adapt my session to special needs of certain children or a theme being taught in school or the like.  Possibility of adding on meditation/mindfulness.  One on one attention. Customized length of session and time. The age ranges you see in the classes are suggestions, of course all ages are welcome, I work with all ages and ability levels! 

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Beginner/Yoga Flow (adult) 30 minutes Fun, Relaxing, Invigorating, and NOT Intimidating meant for beginners and all levels. yoga poses in easy to understand steps, with a nice relaxing cool down to check in with yourself.  Integrative breathwork, mindfulness and meditation.

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Restorative Yoga (adult) 45 minutes A completely different approach to what you usually think about yoga, this class is a true relaxation class where we use props (pillows, blankets, bolsters and blocks) to let us fully relax, poses are seated or laying down with some poses needing a wall.  We do only 4 or 5 poses and hold them for an extended duration of time, to feel relaxed  and rejuvenated. Ending with a nice relaxing cool down to check in with yourself.  Integrative breathwork, mindfulness and meditation.